Welcome to The Be Lean Program by Thin & Healthy

The Real Key – What you haven’t been told.

Why haven’t you been able to lose weight and keep it off?

Have you tried a bunch of different diets?

What about exercise videos?

Are you tired of trying the latest diet or exercise fad?

Are you looking for a REAL solution?

Are these questions talking to you?

Do you agree that there is always something you can do to make your situation worse? And then, do you also agree there is always something you can do to make your situation better? Now, here is what you need to know- the choice is 100% yours. Are YOU going to make your situation worse or better. You have made the choice to be where you are right now, but there is always something we can do to make it better. Don’t just lose your weight, KEEP that weight off FOREVER!

1. Knew why they wanted to lose weight and were motivated to do so,
2. Believed they could do it,
3. Understood how to set goals and work toward them,
4. Learned how to include food they love in their diet,
5. Knew how to make time in their schedules so they weren’t too busy or too tired to exercise,
6. Knew how to deal with frustration at home or at work,
7. Cultivated supportive relationships,
8. Identified the bad habits they needed to overcome and created a strategy for doing so,
9. Made lifestyle changes that enabled them to keep their weight down,
10. Applied all of the above to other aspects of their lives besides weight loss.
    
    In the Be Lean Program you will be given the tools to succeed!

26-Week Outline

1.The Real Key – What You Haven’t Been Told.

2.Progress Record/Intro Phase/Food Diary – What Is All Of This?

3.Monitoring Eating Behavior/Planning Meals - With Your Food Diary

4.Favorite Foods/Substitutions For Recipes – Eating The Foods You Love While Losing Weight

5.Products & Protein Supplements – Is Your Metabolism Working?

6.Goal Setting – The Keys To Setting Powerful Goals

7.Portion Control/Portion Size/Weight Gain – Permanently Lose Weight, Control Portion Sizes.

8.Plateau/3 Key Reasons/Obstacles - Has Your Weight Loss Come To A Screeching Halt?

9.Visualization – What Is The Magic Potion To Weight Loss Success?

10.Factors That Affect Metabolism - How Do I Make My Metabolism Work For Me?

11.Label Reading - What Is The Pertinent Information That I Really Need To Know?

12.The New Food Pyramid – [Does The Food Pyramid Work Towards My Overall Good Health?

13.Emotional Eating - Do You Feed A Feeling?

14.Midway - Where Are You Towards Meeting Your Weight Loss Goals?

15.Protein - Does Protein Really Help With Weight Loss?

16.Association & Influence - Are You Affected By Everything Around You?

17.Restaurants - Fast Food Nutrition – Is It Possible?

18.Fats & Carbohydrates – Which Is Better Low Fat Or Low Carb?

19.Staying Motivated - Why Can’t I Stay Motivated?

20.Thinking/Feeling/Belief/Action - What Do I Spend My Time Thinking About?

21.Time Management - Why Can’t I Seem To Get Anything Done?

22.Vitamins - How Do You Know Which Vitamins Are The Best For Me?

23.Walking/Movement - Does Walking Really Help With Losing Weight?

24.Progress Update and Plan for the Future

25.Maintenance Tips - How Do I Keep The Weight From Not Coming Back?

26.Where To Go From Here – Life Success Coaching - What Does This Have To Do With Managing My Weight Loss?