|
Welcome to the Be Fit Program!
Be fit is a 26 week program that will teach you how to get fit. This program is for the person with very little to no experience in the gym. 26 weekly lessons will teach you everything you need to know about the gym, and which programs work best for you with a group of others sharing similar goals.
You have received your packet, and in it you have found your 7.21 Personal Training Program-Personal Guide and Workbook. Keep the workbook and your Participant's Guide together, as you will use them together.
You'll find the 7.21 book has a lot of great advice and tips to keep you motivated, as well as Daily Activity Logs and Strength and Toning Logs to keep you scheduled and on track for the first 21 days. The club will provide you with additional logging materials beyond that.
Be Fit
26 Week Outline
Topic Index:
1.Getting Started!Club And Program Intro
2.Cardiovascular Exercise
3.Strength Training 101
4.Food Guide Pyramid – A Plan For Healthy Eating
5.Body Composition and Weight
6.Introduction To Group Fitness
7.Making Fitness Fun
8.Core Strength – Strong Abs and Backs
9.Mixing It Up With Intervals
10.The Truth About Calories and Eating Healthy
11.Strength Training 201 – Upper Body
12.Strength Training 201 – Lower Body
13.Flexibility – The Long And Short Of It
14.Walking Your Way to Health.
15.The Truth About Today’s Popular Diets
16.Treadmill Tricks
17.Planning a trip?Take along your band!
18.Keep Up The Pace with Indoor Cycling
19.Reading Food Labels – Know What You Are Eating
20.Strength Training 202 – Add diversity to your upper body workout.
21.Strength Training 202 – Add diversity to your lower body workout.
22.Killer Abs!Advanced Abdominal Workouts.
23.Crunched For Time?Quick 30 Minute Workouts.
24.Progress Update and Plan for the Future
25.The Most Common Mistakes People Make In The Gym
26.Celebration & Graduation Party
|
